Home Rava/Dalia (Bansi Dalia-1kg, Emmer Rava-1kg, Red Rice Rava-1kg)

Rava/Dalia (Bansi Dalia-1kg, Emmer Rava-1kg, Red Rice Rava-1kg)

Sale price ₹856

Ask a question

Shipping & Delivery

TIME FRAME 

Bio Basics is committed to delivering your order with good quality packaging within the given time frame. We ship throughout the week, except Sunday & Public holidays.

Shipping Services 

To ensure that your order reaches you in good condition, in the shortest span of time, we ship through reputed courier agencies only. If there is no courier service available in your area, we may opt to ship your items via Government Registered Parcel.

Shipping Charges

Our product prices listed on the website are inclusive of GST but excludes Shipping & Delivery costs, which will be charged extra, depending on the weight and volume of your consignment. Bio Basics may at its own discretion, decide to reduce or waive all or part of the Shipping & Delivery Charges, depending on your Order Value.

Minimum Order Value

We have minimum order value that changes from time to time which will be mentioned o the cart page. This is to ensure better packaging, transportation and to reduce shipping cost for customers.

How long does it take for an order to arrive?

Orders received before 10am are dispatched on the same day or as per the delivery date specified by you at the time of placing the order (whichever is later). Most orders are delivered within 7 to 8 working days. Delivery of all orders will be duly done to the address as mentioned by you at the time of placing the order. 

What if the product is received in damaged condition? 

If you think, you have received the product in a bad condition or if the packaging is tampered with or damaged before delivery, please refuse to accept the package and return the package to the delivery person. Also, please call our customer care at +91-9790516500 or email us at e.order@biobasics.org mentioning your Order ID. Please make sure that the original product tag and packing are intact when you send us the product back.
Share

There was a time when every meal was a celebration of what the land provided—grains hand-ground, slow-cooked, and savored with care. Mornings didn’t start with instant packets; they began with the comforting aroma of simmering dalia, the nutty richness of rava roasted to perfection, and the quiet assurance that the body was being nourished the right way. These weren’t just meals; they were traditions, designed to sustain energy, heal the gut, and keep families strong across generations.

Today, we’re coming full circle. As we move away from ultra-processed foods, ancient grains like Bansi Dalia, Emmer Rava, and Red Rice Rava are making a rightful comeback. With their natural ability to keep you full, support digestion, and provide lasting energy, they’re not just a better breakfast—they’re the best way to start your day. Whether it’s a warm bowl of dalia, a fluffy rava idli, or a crispy dosa, these grains fit seamlessly into your routine, making health feel effortless.

Aids digestion: Packed with fiber, these grains promote gut health and prevent bloating.

Supports weight balance: Keeps you satisfied for longer, reducing overeating.

Boosts energy naturally: Slow-digesting carbs provide steady energy without crashes.

Reduces inflammation: Red Rice Rava’s antioxidants help calm the body and support immunity.

100% organic & gluten-friendly: Ideal for those with gluten sensitivity or seeking cleaner grain options.

Keep in an airtight container, away from heat and moisture, to retain freshness. In humid climates, refrigeration is a great way to preserve its texture and natural goodness.

Rava/Dalia (Bansi Dalia-1kg, Emmer Rava-1kg, Red Rice Rava-1kg)

Rava/Dalia (Bansi Dalia-1kg, Emmer Rava-1kg, Red Rice Rava-1kg)

₹856

Bring home the goodness of Bansi Dalia, Emmer Wheat Rava, and Red Rice Rava, a wholesome trio that transforms everyday meals into something exciting. Bansi Dalia lends a hearty bite with its coarse texture and slow-releasing energy, keeping you full yet light. Emmer Wheat Rava, with its deep, nutty flavor and rich, grainy texture, adds a rustic charm to every dish. Red Rice Rava, soft yet slightly chewy, brings an earthy sweetness and a boost of antioxidants. Together, they create an Upma that’s anything but ordinary, more textured, more flavorful, and far from the usual. Whether it’s a warm porridge, a crisp dosa, or a nourishing meal, these grains bring variety, taste, and wellness to your table in the most delicious way.

Bansi Dalia 1kg
Emmer Rava 1kg
Red Rice Rava 1kg

Is Rava/Dalia good for digestion?
Yes! Its high fiber content supports gut health and smooth digestion.

Can I eat these grains daily?
Absolutely! These are whole, natural grains meant for everyday nourishment.

Are these gluten-free?
Red Rice Rava is gluten-free, while Emmer Rava and Bansi Dalia contain minimal gluten and are gentler on digestion.

Can these help with weight management?
Yes! Their fiber content keeps you full longer, reducing hunger spikes.

How long does it take to cook?
Porridges cook in minutes, while dishes like idlis or dosas may need soaking or fermentation time.